Yin Yoga & Sound Journey with Free Lopez

This practice is a sanctuary of slowness. In it, postures are held for gentle yet transformative spans of time—between 3 and 5 minutes—supported by equipment such as blocks, straps, and bolsters to reduce muscle effort and invite surrender. This mindful stillness allows the body’s connective tissues and subtle fascia to gradually release tension, inviting circulation, hydration, and deep rest.

Accompanied by the resonant waves of live musical instruments and the gift of our human voice. The frequencies received intend to calm the nervous system and entrain the brainwaves, gently guiding you toward meditative states where repair, realignment, and deep insight naturally unfold.